Learning About Our Mind and Body Through Yoga

We have started children’s yoga classes every Thursday morning from 10:30am, in each of our rooms at Story House Black Rock. 
This class introduces our little ones to yoga, in a simple, structured and wonderfully effective program – which supports the children to regulate in a fun and supportive environment. The children learn basic postures and concepts of yoga during the 20 mins sessions, which support children to connect with their body, breathing, mind and heart.