At Story House Early Learning, mealtimes are more than just food on a plate; they’re moments of comfort, discovery, and full tummies. Behind the scenes at our Diamond Creek II centre, our talented Chef Shiva, Chef Jazz, and Chef Kashini have been serving up nutritious, delicious meals with heart.
With a deep passion for creating child-friendly meals packed with goodness, Chef Shiva, Chef Jazz, and Chef Kashini have perfected dishes that our little learners genuinely look forward to. Curious what’s on the menu?
Today, we’re sharing one of these family favourites straight from Chef Shiva, Chef Jazz, and Chef Kashini’s kitchen, their much-loved Mini Chicken & Veggie Rice Bowl recipe. Packed with nutrients and hidden veg, this one’s a hit at lunchtime and perfect for the whole family to recreate at home.
Chef Shiva, Chef Jazz, and Chef Kashini’s Mini Chicken & Veggie Rice Bowl
Ingredients
- 1 small chicken breast (skinless, boneless) or thigh
- ¼ cup rice (white or brown), rinsed
- ½ carrot, peeled and grated or finely chopped
- ¼ zucchini, finely chopped
- 1 small broccoli floret, chopped
- 1 tsp olive oil or unsalted butter
- Water or low-sodium chicken/vegetable stock
Method
- Cook rice in water or low-sodium stock until soft (around 15–20 minutes).
- Meanwhile, steam or lightly sauté the vegetables until very soft.
- Cook chicken thoroughly (boil, steam, or grill), then shred or finely chop it.
- Mix cooked chicken and vegetables into the rice. Add a little olive oil or butter for healthy fats.
- Mash or blend slightly if needed, depending on your child’s chewing stage.
- Cool before serving.
- Nutrition Benefits: Balanced with protein, carbs, and veggies. Easy to digest and naturally low in salt. Provides iron, vitamins A and C, and healthy fats
Whether it’s their first taste of a chicken & veggie rice bowl or a regular favourite, this dish is always a winner at Story House. It’s hearty, wholesome, and made with love, just how Chef Shiva, Chef Jazz, and Chef Kashini like it.
Stay tuned for more recipes and behind-the-scenes moments from our incredible team of educators, carers, and chefs.
